FAQ – Dynamic Cold Therapy

It depends on the size of your tub and where it will be. The 0.8 HP chiller is designed for plunges up to 135 gallons and the 1.0 HP for up to 150 gallons. Outdoors or in warm climates the chiller has to work against the outside heat, so the more powerful option is the safer choice. Not sure? Tell us which tub you have and your local climate and we'll recommend the right chiller.

The chillers can be set from 37°F to 85°F. Cooling takes roughly 1–3°F every 20 minutes, depending on the outdoor temperature and the amount of water. The chiller self-regulates and only runs when needed.

Yes, mildly. The Dynamic chillers have a heat function up to 85°F – enough to take the chill off, but not a hot soak. If you want a warm soak up to 108°F in the same tub, take a look at the Orivon Frost.

Yes. The tubs are lined with a rugged, low-VOC, non-slip liner that is comfortable and protects the tub from corrosion and rust.

Yes – the plunges and chillers are rated for indoor and covered outdoor use. Outdoors we strongly recommend a chiller protector and a cover. Please note that Dynamic plunges are designed as three-season products – they are not built for sub-freezing winter use. In freezing temperatures, drain the tub or move it indoors.

We highly recommend one. It keeps debris out and helps the chiller work less. If the tub stands in direct sunlight, a wood cover is the best choice.

We recommend it. The plunges create quite a lot of condensation, so if you place yours indoors on a non-waterproof floor, use a lipped condensation mat underneath.

All chillers run on a standard 120V outlet. Typical working current:

• 1/4 HP – 3 A
• 1/2 HP – 4.4 A
• 1 HP – 8 A
• 1.5 HP – 10 A

For comparison, a mini fridge draws about 3 A. Always use a grounded, GFCI-protected outlet.

Yes. The chillers connect to a Wi-Fi app where you can adjust the temperature, set schedules and monitor the system from anywhere.

The pump, filter and chiller connect with quick-connect fittings that pop on and off in seconds – no plumber needed. This also makes it easy to move, drain or clean the plunge, and replacement parts simply clip in.

With a standard garden hose. The drain fitting accepts a hose, so you can fill and drain from the same spot. Draining works by gravity; an optional drain pump can move the water up to 100 ft away – handy for basements.

The chillers have a built-in filter, strainer and ozone. The filter cartridges remove dirt, sand and other particles – replace them every 2–4 weeks depending on use.

The built-in ozone helps sanitize the water and break down impurities. For it to work well you still need to keep the water's pH and alkalinity balanced.

Your plunge ships from the warehouse, usually within 2 business days, by freight truck on a pallet or in a crate. The carrier calls you 24–48 hours in advance to schedule a delivery window (usually 4 hours). Delivery is curbside – to the end of your driveway. Contact us for a quote if you need in-home delivery or help with stairs.

Inspect the crate or pallet right away and write any scratches, dents or scuffs on the delivery receipt before signing. Refuse the delivery if you see major damage, such as a large hole, and contact us immediately.

Shipping is free within the continental United States on orders over $150.

Dynamic plunges and chillers come with a 1-year warranty, starting from the date of delivery.

Orders can be cancelled within 24 hours of purchase. Returns must be approved in advance (RMA) and processed within 30 days of delivery, and the product must be new, unused and in its original packaging. Returns of non-defective items are subject to a 20% restocking fee plus shipping costs both ways. Defective or damaged items are covered by the warranty.

Water below about 58°F is generally considered cold plunging temperature. Most people start around 50–59°F and go colder as they get used to it.

Many people plunge for 1–3 minutes. Start short and listen to your body.

Both are popular. A plunge before training gives an energizing wake-up. If your goal is building muscle, many people wait a few hours after strength training before plunging.

Either works. Many people find a morning plunge energizing and an evening plunge relaxing.

Cold water immersion is not for everyone. If you have a heart condition, high blood pressure, are pregnant or have any other health concern, talk to your doctor first. Never plunge alone or under the influence of alcohol, and always supervise children.